Day 1: Curry chicken(200 calories 500 mg) Snapper with mango salsa (100 calories 100 mg) Peach milkshake (50 calories 200 ml) Banana bread (60 calories 1 piece)
Day 2: Three cheese chicken penne (225 calories 400 mg) Grilled chicken and spinach salad (100 calories 200 mg) Apple rasberry milkshake (55 calories 200 ml) Fruit cake without sugar (60 calories 1 cookie)
Day 3:cheesy meat loaf (125 calories 250 mg)Spicy mustard shrimp(125 calories 100 mg) Blueberry smoothie (65 calories 200 ml) rice pudding (55 calories 100 mg)
Day 4: Salisbury steak (200 calories 450 mg ) Snow salad (50 calories 110 mg) strawberry vantaloup milkshake (60 calories 200 ml) pumpkin pie (55 1 piece)
Day 5: Chicken enchiladas (225 calories 375 mg) grilled halibut (100 calories 100 mg) orange banana milkshake ( 50 calories 200 ml) wheat cookies ( 45 calories 1 cookie)
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